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20thMar2020

Working Out While Working From Home

  • Article by: Georgina Siddall @ Vitalita Health & Fitness



Don't let the COVID-19 pandemic get between you and your goals.

If you’re quarantined or practicing social distancing and would prefer to workout at home for the duration of the pandemic, we've got you covered with Online Coaching & Accountability.

You get all the benefits of 1:1 personal training...  without the risk associated with in-person contact.



What you get:

  • Skype consultation and goal-setting session
  • Weekly training programs customised to your needs, goals, time and equipment you have available.
  • Access to the Vitalita app where you can access your workouts, watch easy to follow video tutorials and track your nutrition
  • Limited text access to our trainers so none of your questions go unanswered.
  • BONUS #1 a weekly SOS call for those moments when you need extra motivation and support; and
  • BONUS #2 nutrition and goal-setting guide created by Zoe Morosini Nutrition.


PLUS, for the duration of the COVID-19 pandemic, we'll do a free equipment audit to help you get the most out of your at home workouts!

Reduce your exposure. Keep your health and wellness on track. To find out more - click here.


 
Published: 20/03/2020
Author: Georgina Siddall
Company: Vitalita Health & Fitness
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